Tag: fitness
HIIT or Miss?: Is High-Intensity Interval Training a Fad or Is It Here to Stay?
Joe Wicks, also known as The Body Coach, is attempting to break the Guinness World Record for the largest ever HIIT session today. Is this…
Male Obesity – Is there any Support for Britain’s Overweight Men?
The fact that the UK is facing an obesity crisis isn’t really news. Sometimes, however, it seems that whilst there are many weight loss schemes…
5 Tools anybody training for sports should be using
Whether you’re training for a marathon or your next big game, you need to make sure that you are more than ready. If you find…
How to match the fitness of your sporting heroes using HIIT Cardio
Whilst HIIT sounds like the ‘next big thing’ in fitness training, it’s actually been around for quite some time and can offer some real gains…