Every year, thousands of people take up running. This sport appeals to all manner of people. From students to professionals, everyone can give it a go. When you first start out, it might feel a little hard, but things will soon change. There are many ways that running can improve your quality of life no end. After all, when you start taking care of your body, you will notice a massive difference in how you feel. So, are you ready to start running now? Here are nine reasons that you should!
- To reach your goals
First of all, it is always a good idea to set yourself goals. When you start to run, you won’t have the stamina that most people do. That is okay. Over time, you can build up to epic runs. Right now, you need to focus on the small goals. Set yourself a new target each day and see whether you can hit it. The sense of achievement, when you do well, will be well worth your trouble.
- To meet new people
Many people think that running is a lonesome sport, but that is not the case at all. In reality, this sport is much more social than you might imagine. If you look online, you will find that there are plenty of running groups. That means that you will have a chance to meet new people and socialise while you run. Perfect.
- To make you happy
Of course, we all know that exercise is good for our health, but did you know that it makes you happy? When you run, your body releases ‘happy hormones’ that make you feel pleasure. These hormones are endorphins, and you can trigger them whenever you get active. That is why people tend to feel extreme pleasure after they have hit the gym.
- So that you can explore
How much do you know about your hometown or city? Are there some places you’d like to see? Once you take up running, you will get to explore new places that you didn’t know before now. In fact, this activity is an excellent way to get to know an area better than you do now.
- To relieve your stress
Is your work or home life stressing you out? When people feel that they are under pressure, they often want to sleep a lot and rest. In reality, though, they should do the opposite. When you start to run all the time, you will notice that your stress levels go down. That means that you will begin to feel much calmer than you once did. As well as releasing hormones to make you happy, running helps to take away any worries that you have.
- So that you sleep well
How well do you feel you sleep at night? In the modern world, many people have problems with their sleep. If you struggle when it comes to drifting off, you might need to exercise in the day. When you run, it makes you tires you out in a physical way. That means that you need to rest afterwards, and so you will sleep well.
- To lose weight
If you are carrying a little more weight than you should be, that is unhealthy. In the long term, obesity can lead to a whole range of awful problems. From diabetes to heart disease, there are many issues that you could come across when you are obese. If you want to do something great for your health, you should take up running. The sport will keep you fit and burn those calories.
- It’s a cheap hobby
Most sports cost quite a bit when you first start out. Running is one of the cheapest sports you can try. After all, all you need is some good running shoes to start. You can watch YouTube tutorials if you want to learn more about the sport than you know now.
- You will feel unstoppable
Finally, the main reason you should take up running is because it makes you feel invincible. When you start running each day, you will begin to feel powerful and secure. That sense of power will help you in every aspect of your life. If you want to change your outlook on yourself, change your lifestyle. It works!
So, why are you waiting? Slip on your running shoes and hit the streets. Before you know it, you will feel fitter and happier than ever. If you start small, you will make it in the end.
Need a target to aim for? Why not take a look at out Top 10 List of UK Distance Running Events?
You never know, you may end up with a few trophies or medals!
Want to train to be the best? Why not check out our Beginners Guide to HIIT Cardio?